I've always been a doomer. PHOENIX is making it easier to switch from negative thinking to something infinitely more useful.

I think the main thing I've noticed from this isn't just the emotional control but the difference in thinking. I've always been a doomer as my wife calls it. Always expecting the worst. I have posted before that at one of my old jobs my nickname was Eeyore. I am having an easier time switching from instantaneous negative thinking to something infinitely more useful. It's taking time but that's OK. I'm feeling that as I work through all of this that I will become way more motivated because I will be resolving the issues that cause me to self-sabotage.