PHOENIX scanned for trauma links — subtly challenging every safe norm I've used to deny reality

I listened to 5 minutes this morning, and I felt it quickly. I felt my body getting warmer, like Phoenix was scanning for tension and trauma links. It hung on a good 30 minutes. The main thing I notice this morning is a subtle challenging of personal standards and "safe" norms. In other words, things I've used to deny reality. That constant denial keeps me in fear and anxiety since everyone knows the truth will come through eventually, even if we want to avoid them. And Phoenix seems like a tool to cut past these hindrances to growth. I'm listening to an instrumental song now where my mind's searching for high school memories, as I've lived here that long. I've not had that harsh burning in the chest like some have mentioned, but I sense it "heating up." More to come, for sure.