Friends asked if I started a new pre-workout. It was just Stage 3.

Two loops of EF Stage 3 before my workout. My pumps were significantly better — every gym friend commented and asked if I was using something new. Zero soreness the next day, despite going harder than usual. Muscles look fuller and feel denser. I gained 0.6kg overnight. Stage 3 alone is probably worth the entire price of this program. I'm convinced it brought my testosterone to near-steroidal levels.