After just one loop of EF ST3: climbing above my grade on the wall with intuitive, controlled movements

I rarely get quick results with subs — my first results usually come around the second week. That changed with EF ST1. I played a single loop of this sub for 5 minutes in the morning. A few hours later I went to the bouldering gym. Out of nowhere I started climbing above my usual grade despite not having bouldered for most of the entire vacation. I felt completely comfortable on the wall — very unlike me. I started moving more slowly and controlled rather than using explosive movement like usual, and I was quickly able to correct mistakes. The fact this happened after not bouldering for 2 weeks, after just one loop, is insane. Also feeling genuine excitement about working out. Where Spartan pushed me to workout sporadically, EF is pushing me to make a consistent schedule and dedicated time.