11% body fat, muscles getting more attractive as the fat slowly simmers off on EF Stage 3
Yazooneh·Emperor Fitness·November 04, 2020
Emperor Fitness
I'm at about 11% body fat and going to 10% on EF takes time — which is why I missed Stage 2 when I graduated to Stage 3. I'm happy now seeing my muscles get more attractive while the fat slowly simmers off. Getting better and better looking as I walk through this program, which is helping me a lot. I look in the mirror and I actually like what I see.