PRs on every lift, veins everywhere, 1.8 lbs of pure muscle — EF ST3 hits like steroids
Plutus·Emperor Fitness·August 12, 2022
Emperor Fitness
Results from Emperor Fitness ZP ST3 so far:
PR after PR — I've never been this strong. Incline Dumbbell Press: 80 lbs for 10 reps. Standing Shoulder Press: 80 lbs for 10 reps. Squats: 180 lbs for 12 reps.
A lot more defined and veiny — whenever I check my arms at the gym I see veins everywhere. Haven't seen them before. Gained 1.8 lbs of pure muscle (confirmed on scale). Eating in a calorie surplus but only craving whole foods, not fast food. Higher testosterone, higher thyroid and higher GH. Leaner even while in a surplus. Body looks more aesthetic, starting to develop 3D defined delts. Deeper voice (fluctuates by day). Sharper mind — better memory and focus.
For a fitness guy who's been training 3 years, EF ST3 has been working on me as if I've been on steroids or TRT.