First Krav Maga lesson on Survival Instinct — entered a flow state and performed beyond my experience level on 3 hours of sleep

Today I had my first Krav Maga lesson after running the subliminal. I automatically created a state for training. I reminded myself why I was training and how much I looked forward to it that day to get myself in the mood. I was dreading training, even thought about not going, but I pushed through and when I pushed through the inertia, my unconscious suggested, or just brought up positive feelings for me that helped. I've seen somewhere that the reason why Navy Seals and other soldiers are so effective is because they enter certain states for combat where they're in the flow that allows them to bypass their normal limits. During training I was able to enter a flow state and I performed really well given the fact that I've done less than a dozen lessons so far. I did all of this on 3 hours of sleep. I finished a 2.5 mile hike after the lesson too. I believe this may be the ultimate lifestyle subliminal for our present world. Beyond relaxation, there's an element of having to know who you are, what you value and what your boundaries are. Without knowing these things I'm understanding I'm open to manipulation. There's a grounding effect where instead of spending all time indoors on my phone, I've found myself outside for a few hours today. I'm considering my death positively, who I want around and how I want to truly spend my last days, not just what I want to achieve. I'm also becoming more and more aware of social dynamics, or they're being brought back up in my awareness.