Emotional Release, Then Heightened Senses and Deep Peace

I resumed with brief sessions of LBFH and SE, which helped me feel calmer. A key realization emerged: even if I don't feel that great there are some things I still should do. I had an emotional release while watching Karate Kid and later had a significant crying episode after intentionally processing emerging feelings. Following this cathartic moment, I noticed enhanced ability to smell flowers and experienced greater peace.