Self-forgiveness kicked in — went from resentment toward a coworker to praying for him by end of day

I ran Love Bomb this morning. I felt steady. Calm. Throughout the day I felt my emotions more, but it wasn't a roller coaster. Specifically, the self-forgiveness kicked in — I went from feeling pissy at my perfectionistic coworker to gradually feeling compassion for him. I found myself praying for him, which helped my own attitude. The resilience from Love Bomb kicked in and I felt in control of my emotions the whole time. I can feel and see it working.