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Legacy of the Spartan

Dropped 4-5 lbs, gained half inch on chest, 3/8 inch on biceps — and became a beast in the mirror

summit · Legacy of the Spartan · April 21, 2023
Legacy of the Spartan
After my first cycle with LotS — just 5 loops in a 3-sub stack — I dropped 4-5 pounds, lost roughly a quarter inch of fat around most areas, gained half an inch around the chest from increased lat size, and added 3/8 inch to my biceps. The most dramatic shift is internal: I see an absolute beast in the mirror now, whereas before I felt I was decent but needed work. Working out has become a must-do, not a choice.
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