I haven't been paying attention — everything is thicker and darker with time. Yes, the wrinkles and skin improved. I went from caveman tier skin care to regularly exfoliating and moisturizing, but I'd imagine seeing results even without that. Due to postural changes many things changed — I reversed my age with the changes in my curved spine going to normal, and my pelvic and jaw alignment fixing. I had TMJ. This wasn't some passive journey of me sitting back — I was taken down a journey of real bodily and mental care to change my appearance. But I believe no matter your age, if you stick to this for many cycles and journal the changes, you'll be very impressed.