After 1 loop — a joy that was quite liberating. My overthinking mind finally took a rest.

After one loop of Genesis: The Art of Happiness and Joy, I felt a joy inside me that was quite liberating. I feel tranquil and calm in my mind — like, for once, my overthinking mind is actually resting. Not suppressed. Not masked. Resting. Emotional baggage seems to disappear as it arises, through what feels like a natural transmutation process. It's a cheat code for effortless mindfulness. I didn't have to work for it. It just happened.