I couldn't unclench my jaw from stress. After one session Saturday night, I slept better than I have in months.

I had been carrying stress for so long it had become physical — I couldn't stop clenching my jaw, couldn't relax, couldn't unwind. Then I ran Genesis: The Art of Happiness and Joy one Saturday night. I slept better than I had in months. Woke up in a great mood. And something settled that I hadn't known was unsettled. They used to call me "Eeyore" at my old job. That person is gone. This sub makes it difficult to stay in a bad mood — not because it numbs anything, but because it broke a long-standing pattern at the source.