Day one. One 6-minute loop. By the next day, my ex and I had sex for the first time in a year.

My ex and I have been living together as friends — no physical contact for a year. That was the baseline going into Wanted Black. Day one: one 6-minute loop. That night, things changed. By the next day, we had sex for the first time in a year. I also got an unexpected message from another woman I hadn't heard from in months. My self-acceptance shifted. My emotional regulation became different. All of that, from one loop.