Reviews›Spartan›Personal records on squats and bench — first loop,
Personal records on squats and bench — first loop, fasted, hadn't trained in weeks
Ice·Spartan ZP·December 03, 2021
Spartan
First Spartan ZP loop this morning, followed by meditation. Hit personal records on squats and bench press — fasted, without recent training. I wasn't intimidated by the heavy weights the way I might have been in the past. My focus was locked in, mind-body connection was sharper, breathing was deliberate and controlled, and I had sustained energy all the way through.
I felt like a real warrior. The confidence went beyond the gym. There was a noticeable physical pump and I left feeling motivated to keep going.