Classroom Breakthrough — I Answered Without Thinking, No Anxiety, No Heart Rate Spike

Today at class the teacher asked a question. I never answer those questions because just the thought of speaking in the classroom with a lot of other people is increasing my heart rate. Today, he asked a question, my heart beat got faster — but I answered, without thinking "should I talk or not." I just did. Then for the rest of the lesson, I answered and talked and felt no anxiety and no increase in heart rate. Total Breakdown is far stronger than I imagined.