HERO Earth: Key-Catch Reflexes, Fluid Body Language, and Moving Anxiety Out Through Motion

I notice my reflexes are amazing as well — dropped my key accidentally and my hand just moved in a perfect circular motion and caught it without even thinking about it. Body language is more fluid, feel more confident and calm, comfortable in my own body. I can also release emotions through movement — if I feel anxiety or something I just move it out of my body.